To consume Cambridge 3 times a day, and drink a minimum of 8 glasses of water, and add no additional food, or to consume Cambridge 3 times a day without additional food, and the next day add additional food to your 3 Cambridge servings, or to consume Cambridge 3 times a day, and drink a minimum of 8 glasses of water, and add 400, 600, or 800 additional low fat, low sugar nutritious food.
(you choose what will work best for you)
Exercise Goal I plan to increase my activity by__________________________________________(Pick something you like) (Walking, exercise with music, swimming, attend a gym or exercise group ?)
I will do this activity (How often? How long? What days?____________________________
Stress Management
When tempted to overeat because of stress I plan to_______________________________ This should be something you like to do. (Take a walk, polish my nails, call a friend ?)...instead of eating.
Support Needed
I plan to read and post regularly on the Cambridge Message Support Board. Make a list of friends, relatives, partner, spouse who I will ask for help with my decision to lose weight now.
Be sure to tell them how you want them to help you, and maybe what you don’t want them to do or say.
I take responsibility for myself!!! I know that how I look, how I feel, and what I eat is entirely up to me. I plan to take my Cambridge 3 times a day every day, and drink a minimum of 8 glasses of water.
Each day I will try to add ONLY 400, 600, or 800 additional calories of nutritious food.
Signed ------------------------------------------- Date-----------------------------------
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